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Cinnamon: More Precious Than Gold?

Herbs and spices are nutrient-dense and calorie free, making them a great addition to ANY recipe. The fantastic flavors and aromas will result in amazingly delicious and nutritious meals for your family. Spices are a great way to Jazz up your meals without unhealthy salt and sugar.

Cucumbers: Versatile and Edible Too!

Hi, Friends! Who knew that simple cucumbers could be so healthy and versatile?

The Case for Supplementation

I take about 18 different supplements every day, many I’ve taken for years. My former nursing supervisor once laughed at me, when I told her about my supplement use and said “you must have expensive pee.” I told her, “Well, I feel amazing and never get sick, so I...

The Case for Supplementation

I take about 18 different supplements every day, many I’ve taken for years. My former nursing supervisor once laughed at me, when I told her about my supplement use and said “you must have expensive pee.” I told her, “Well, I feel amazing and never get sick, so I...

Food Diary: Necessary or a Waste of Time?

Keeping is a food log is a great practice if you’re trying to lose weight. In studies, people who kept a log of their food and drink, lost twice as much as those who didn’t keep records. Here’s some tips on how to do it: Write down shat you’re eating, how much...

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