Cucumbers: Versatile and Edible Too!
Hi, Friends! Who knew that simple cucumbers could be so healthy and versatile?
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The Case for Supplementation
I take about 18 different supplements every day, many I’ve taken for years. My former nursing supervisor once laughed at me, when I told her about my supplement use and said “you must have expensive pee.” I told her, “Well, I feel amazing and never get sick, so I...
Healthy Eating in the Workplace: Salad Prepping
Salads are an easy way to make sure you eat a healthy lunch. Learning how to prep them ahead of time is a skill that can benefit the whole family.
Avocados: Nutritious AND Delicious
Avocados are an amazing addition to your diet, contributing to a tasty and nutritious lifestyle.
Food Diary: Necessary or a Waste of Time?
Keeping is a food log is a great practice if you’re trying to lose weight. In studies, people who kept a log of their food and drink, lost twice as much as those who didn’t keep records. Here’s some tips on how to do it: Write down shat you’re eating, how much...
Never be embarrassed to struggle. There is absolutely no shame in working hard to get where you want to be.