Wellness Tools

Keeping is a food log is a great practice if you’re trying to lose weight. In studies, people who kept a log of their food and drink, lost twice as much as those who didn’t keep records. Here’s some tips on how to do it: Write down shat you’re eating, how much...

I take about 18 different supplements every day, many I’ve taken for years. My former nursing supervisor once laughed at me, when I told her about my supplement use and said “you must have expensive pee.” I told her, “Well, I feel amazing and never get sick, so I...