Programs

• Are you experiencing low energy, overwhelm or exhaustion during the day? Sleep issues?
• Do you have a family history of chronic disease and worry about diabetes, heart disease or Alzheimer’s?
• Do you have digestive issues that sometimes interfere with your lifestyle?
• Do you have a few (or many) extra pounds you’d like to take off for good?
• Do you ever get “brain fog,” fall asleep while driving or when you get home from work the minute you sit down?

I get it! I used to experience all these things daily. It took me TEN years to become the healthy individual I am today. I’d like to help you do the same in a much shorter time.

Imagine. . .

• A healthy body that moves and functions the way it’s supposed to.
• Energy all day to accomplish all the things you want and need to do.
• Reducing your potential for chronic diseases, even auto-immune diseases.
• Achieving goals in other areas of your life—and maybe loose a few ## as well.
• Learning new tools, recipes and techniques for sustainable success in continuing your health journey throughout your lifetime.

• Initial (90-minute) complimentary “Nutritional Breakthrough Session” where we’ll set you up for sustainable success in the program by exploring your vision for a healthy you, where you are now and what’s been stopping you from succeeding.
• 12 Weekly, (50 minute) 1:1 Nourishment Sessions, via Zoom or phone (your preference). We’ll celebrate what’s going well, discuss your progress, and challenges, learn new tools and information and set action goals for each upcoming week.
• 3-15 minute “Help Me” sessions when you’re feeling “stuck.”
• Custom Lifestyle Plan: I’ll help you develop a plan for those lifestyle roadblocks: social gatherings, eating out and needing accountability or more guidance for work, home or events.
• Exercises, worksheets, logs and handouts to keep you nourished and on-track with your journey.
• Unlimited E-mail support between sessions for any quick questions or problems.
• A “Nourish Your Soul” journal to help you celebrate, and document your health journey. Journaling is a great tool for self-expression and self-reflection. If continued throughout life, it can establish a timeline for that journey and help you heal.

In this program, you will transform yourself into the healthy, well-rounded person you know you can become. Finally achieve the health (including fitness, diet, sleep, anxiety and mental clarity) you’ve been missing, to find your true capabilities.

• Learn healthy habits that impact your health for life with an Intuitive Eating plan.
• Enjoy energy throughout the day to accomplish all the things you want and need to do.
• Reduce your potential for chronic diseases.
• Discover the ways you self-sabotage in achieving your dreams.
• Explore new techniques for maintaining your new lifestyle with recipes, meal preparation and elimination of environmental toxins.
• Build a strategy for EVERY area of your life: career, relationships, health, money and spirituality, to keep you focused on your goals.

• Initial (90-minute) complimentary “Nutritional Breakthrough Session” where we’ll set you up for sustainable success in the program by exploring your vision for a healthy you, where you are now and what’s been stopping you from succeeding.
• 18 Weekly* (50 minute) 1:1 Nourishment Sessions, via Zoom or phone (your preference), over 6 months. We’ll celebrate what’s going well, discuss your progress, and challenges, learn new tools and information and set action goals for upcoming weeks. *(There will be 6 weeks during the program where we will skip the weekly meeting for integration of habits and schedule a more thorough action plan for a 2-week period. This also works nicely for interruption of scheduling related to vacations, events and illness.)*
• 6-15 minute “HELP ME” sessions when you’re feeling “stuck.”
• Custom Lifestyle Plan: I’ll help you develop a plan for those lifestyle roadblocks: social gatherings, eating out and needing accountability or more guidance for work, home or events.
• Exercises, worksheets, logs and handouts to keep you nourished and on-track with your journey.
• Unlimited E-mail support between sessions for any quick questions or problems.
• A “Nourish Your Soul” journal to help you celebrate, and document your health journey. Journaling is a great tool for self-expression and self-reflection. If continued throughout life, it can establish a timeline for that journey and help you heal.

Bonuses for 6-month Fulfillment Package:

• Optional 21-Day Cleanse with support and guidance. Learn the Four “C’S” of Fixing your Food. For 21 days, you’ll eat only “REAL FOOD” and give your system a complete break. Cleansing helps rid your body of toxins and reset your metabolism.
• 90-minute “Re-stock your Pantry” session. We’ll either meet in person, if convenient, or establish a Zoom meeting where we’ll systematically examine each item in your pantry and refrigerator and look at healthier options and swaps to continue your health journey.
• Complimentary book by Mark Hyman, MD: “Food: What the Heck Should I Eat?” This book cuts through the conflicting information in today’s world regarding food and will help you learn how to use food as healing medicine. It will become your Nutrition Bible.
• A complimentary fitness evaluation with Certified Personal Trainer and Life/Health Coach Chris Collins, via Zoom. Coach Chris is a charismatic coach in Austin, Texas with a background in fitness, health, and mindset coaching.

Celebrating a landmark occasion with a friend or spouse? Wanting to impress your boss or special friend with a home-cooked meal? Needing help with meal planning and stocking your pantry? Or wanting a “go-to” special meal to prepare? I GOT YOU!

I will come to your home for an entire day (7-9 hours) and personally immerse you in 1) finding healthy recipes you want to prepare 2) cleaning out your pantry and refrigerator by eliminating unhealthy choices 3) accompanying you to the grocery store to purchase necessary ingredients for your meal, and 4) assisting you to prepare the health-conscious meal.

• Learn which healthy foods belong in your refrigerator/pantry and which foods don’t.
• Find recipes you are interested in preparing but haven’t had the confidence to try.
• Shop for staples with confidence and learn tips and tricks for stocking your home pantry.
• Make a quality meal from scratch, using healthy ingredients to serve to family or friends.

• Meet for a 30-minute Zoom call, prior to our VIP-day, to choose protein and side dish recipes from any variety of cuisines, and discuss dietary strategies for a complete meal menu.
• Spend the entire day with me, learning about healthy foods and cleaning out your food storage areas, as you allow, for an immersion into healthy living.
• Shop for staples and/or menu ingredients, learning to substitute healthy (or healthier) food items.
• Discuss healthy food substitutions and cooking methods for popular items and simple menu creation.
• Cook a complete meal together and learn ways to prep and serve meals for a delicious celebration of a healthy lifestyle.

• Learn how to read labels on food, the ingredients to avoid and the science behind the practices.
• Learn healthy ways to plan and prep for healthy recipes and daily menu planning.
• Understand subtle ways food companies insert sugar, gluten and unhealthy fats into foods and how to find these toxic ingredients.
• Learn healthy substitutions and cooking methods for common foods to accelerate your nutrition.

• Meet, in-person, if convenient, or via Zoom, for 3-4 hours of education regarding specific items and ingredients that are unhealthy.
• Discuss unhealthy toxins on food labels.
• Remove ingredients containing gluten, sugar, rancid oils, processed food and/or dairy from your food storage areas, as you allow.
• Discuss healthy food substitutions and cooking methods for popular and simple menu items to accelerate your nourishment.

• Learn new ways of thinking about your body, paying attention to what your body is telling you.
• Discover more energy, better overall health and fewer symptoms related to dietary choices.
• Collect ideas, recipes and new information regarding foods you thought were
  healthy, and those that really are!
• Empowerment to continue to learn and achieve more healthy ways of living.

• 6 weekly (1 hour) Group Nutrition Coaching sessions, in-person or on Zoom.
• I’ll disclose new information regarding healthy foods and lifestyle choices and you’ll learn how those choices are affecting your present health situation.
• 3 Bi-weekly (20 minute) Private Coaching sessions, in-person or on Zoom, to assist you with specific questions regarding your diet, sleep, anxiety and meal-planning habits. *This will be dependent on the size of the class and may not be available due to time constraints.
• Tools, worksheets and handouts to help you organize and prioritize your
  new behaviors regarding food.
• Unlimited texting or E-mail support between sessions for any quick questions or problems.
• A binder for organizing your Session Handouts, Food Logs, and lists for shopping or eating out. *The type of binder might vary depending on materials used.